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Please take some time to do some physical activity. Whether it is in the garden or in the front room. I have put a few videos below that you might like to try out. 

 

 

We have also been doing some Gonoodle dances which the children really enjoy. They can be found on YouTube or you can sign up to their website for free.

Kids Beginners Workout | The Body Coach

My friend Eva joined me for this super fun kids workout that's quick and easy. Try it at during the summer holiday with your family or friends 😊☀️

8 Minute Kids Workout With Spiderman | The Body Coach TV

Try this 8 minute kids workout with Spiderman

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